40 min listen
22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)
22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)
ratings:
Length:
19 minutes
Released:
Mar 25, 2020
Format:
Podcast episode
Description
With what's going on in our world today, it can be easy to feel anxious while letting our mind run wild. But what if we could face these uncertain times with grace and learn to generate peace within even during all of the turmoil?
In this episode, Chris & Kevin share the exact spiritual tools that they use to face these challenges in their own lives. Rooted in the fact that we are not our thoughts and not our emotions, you'll learn that you can have anxiety/overthinking while not letting these things have YOU. Taking this approach, you'll gradually over time grow your inner strength so you can be calm in the midst of a storm.
In this episode, Chris & Kevin share the exact spiritual tools that they use to face these challenges in their own lives. Rooted in the fact that we are not our thoughts and not our emotions, you'll learn that you can have anxiety/overthinking while not letting these things have YOU. Taking this approach, you'll gradually over time grow your inner strength so you can be calm in the midst of a storm.
Released:
Mar 25, 2020
Format:
Podcast episode
Titles in the series (100)
1 | Why This Matters To YOU by Science and Spirituality