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22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)

22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)

FromScience and Spirituality


22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)

FromScience and Spirituality

ratings:
Length:
19 minutes
Released:
Mar 25, 2020
Format:
Podcast episode

Description

With what's going on in our world today, it can be easy to feel anxious while letting our mind run wild. But what if we could face these uncertain times with grace and learn to generate peace within even during all of the turmoil? 
In this episode, Chris & Kevin share the exact spiritual tools that they use to face these challenges in their own lives. Rooted in the fact that we are not our thoughts and not our emotions, you'll learn that you can have anxiety/overthinking while not letting these things have YOU. Taking this approach, you'll gradually over time grow your inner strength so you can be calm in the midst of a storm. 
Released:
Mar 25, 2020
Format:
Podcast episode

Titles in the series (100)

In the Science & Spirituality Podcast, Chris & Kevin dive deep into universal spiritual principles, while grounding them in modern science. Coming from a relationship that has evolved over 28 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Love the podcast? Become a subscriber to get 2 extra episodes & a community call on zoom every month! https://anchor.fm/science-spirituality/subscribe