This week on The Mommy Labor Nurse Podcast I am going to talk about one of my absolute favorite things - birth affirmations!! And no I'm not kidding. I'm obsessed with them and know how much they can help you manage your labor pain. You see, our minds can be one of our best assets to help manage the pain and anxiety associated with childbirth! And birth affirmations are one of my favorite ways to tap into that mental strength. What are they? Simply positive words and statements about the birth process that can give you extra confidence, a sense of calm, and even impact your perception of pain. To get the most out of using birth affirmations during your labor, I recommend repeating them regularly leading up to birth – and actually saying them aloud – I promise it makes ALL the difference. Then during labor, you can say them out loud, listen to them, read them, or simply think them! But we’ll get more into that inside the episode. Want to birth without an epidural? Get the FREE Natural Birth Prep Pack for the confidence you need, because simply wanting it might not be enough! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related episodes Episode 106: Mindset Tips for Pregnancy and Birth with Natalie Bacon Episode 154: Dr. Chelsea Jackson Roberts from Peloton Talks Yoga & Meditation During Pregnancy