Many expectant mothers experience heartburn during pregnancy - a fiery sensation in your chest that is simply no fun! Today we will explore what heartburn is, why it is so common during pregnancy, and most importantly, we’ll go through 14 effective home remedies to help you feel a bit better!! Feeling overwhelmed in the first trimester? Get support in the early weeks with our FREE 1st Trimester Prep Pack and gain a sense of control! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related episodes EP5: Everything from Red Raspberry Tea, Turning a Breech Baby, Round Ligament Pain & More! EP195: Itching During Pregnancy: What's Normal and What's Not! SPONSOR Ritual I know first hand the importance of nourishing your body, especially during pregnancy. That’s why I want to share Ritual and their ‘Essential for Women’ Prenatal Multivitamin with you. This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body. Ritual offers a subscription based service with free shipping, control over your delivery date and savings when you bundle. And they are so confident in their products that they offer a 30 day money back guarantee. The essential for women prenatal  is a prenatal multivitamin that’s packed with clinically studied nutrients that are essential for both you and your baby! Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!