Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven’t shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey. Highlights from this episode: 1 year anniversary of The Ultimate Baby Podcast! Stay true to yourself and choose the birth plan that is right for you Focus on feeding Sarelle nutrient dense whole foods Why we avoid feeding Sarelle cow dairy, wheat, and chocolate The benefits of cod liver oil The importance of eating nourishing foods during early labour The top 3 recommendations to support fertility Getting into a routine helps balance newborn life Does your parenting style align with your partner? Being a mom during the pandemic The ups & downs of sleep deprivation postpartum Connection is so important for new moms Our experience bedsharing Sleep is an evolving journey Starting solids and Sarelle’s 1st foods The hardest part about postpartum for me Postpartum recovery tip: Stay flat for 5 Allow time for your pelvic floor to recover post baby The stress & pressure of an intense breastfeeding schedule Babies don’t need a calcium supplement Sarelle’s daily supplement routine My Hashimoto’s postpartum update Recommendations for teething, diaper cream, and formula Stay tuned for part two! Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Listen to TUB episode 014: Starting Your Baby On Solids & The Benefits Of Baby-Led Weaning with Angela Wallace Listen to TUB episode 019: How To Optimize Fertility with Andrea Grace Listen to TUB episode 003: Natural Preconception Planning Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%) Jen Oliver - The Love FitMama Way (book) Boiron Camilia Dimpleskins Naturals - Bum Bum Balm St. Francis Herb Farm - Calendula Salve Holle Goat Milk Formula Subscribe to TUBP in Apple Podcasts, Spotify or Google