27 min listen
Sara Haley, "The Juggle Is Real."
Sara Haley, "The Juggle Is Real."
ratings:
Length:
40 minutes
Released:
Mar 12, 2019
Format:
Podcast episode
Description
As a mom, is it hard for you to find time for you without experiencing mom guilt? Do you settle for eating what you made your kids for lunch? Are you still struggling to lose those last 5 pounds of pregnancy weight? I hear you, mama! That’s why I invited Sara Haley on this episode to help keep it real with you on all things motherhood related. Sara and I are both drawn into this prenatal + postnatal exercise specialist world and work to make a healthy lifestyle sustainable for all moms out there! Though fitness continues to be a big part of Sara’s life, motherhood inspired her to expand beyond fitness and share more of her life journey and struggles. So, take some time for you mama and join in on Sara and I’s chit chat about the juggle that we call motherhood. Check out the SHOW NOTES for all episode information! TALKED ABOUT: How to balance work, health + family Dealing with mom guilt – allowing time for YOU Finding what works for you to allow you to feel better in your daily life How tiny health changes can lead to big results Sara’s two non-negotiables when it comes to food indulgence The way your body looks vs. the way your body feels The importance of changing up your routine FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest
Released:
Mar 12, 2019
Format:
Podcast episode
Titles in the series (100)
Talking Business, Gratitude + Knowledge With Erica Ziel: Melissa joins us again to ask me common questions that we get asked here at Team Ziel!! Along with talking about health and wellness on this podcast, I also want to bring up the topic of business and entrepreneurship and share what I have learned... by Core Connections with Erica Ziel