It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule. Main Points From This Episode: Rebecca’s Pilates suspension method How she incorporates it in her training The importance of a Pilates practice Balancing life as a working mom Social media morphing the effectiveness of exercise Rebecca’s health hacks Quotes From This Episode: “The mind when housed within a healthful body possesses a glorious sense of power.” – Joseph Pilates “I want you to get excited about fitness again.” – Rebecca Beckler Mentioned In This Episode: TRX Suspension Trainer Kit See Where Rebecca Will Be Training Next! Rebecca’s Books Jen Chesnut’s Podcast Interview Rebecca’s Website Erica's Pre and Postnatal Exercise Specialist Course Follow me on Instagram + Facebook!! For more information on this episode, check out the blog post! Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!