We have Jen back on the podcast for her to let us in on her top hacks for living a healthy lifestyle. She goes into detail about everything from how you hold your body to the importance of disconnecting from your phone and connecting with the world! For more information on this episode, check out the blog post! Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! Follow Me on Instagram + Facebook!! The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).