Perimenopause, Menopause, Postmenopause no matter what stage you are in, it can be quite frustrating to get the answers you are hoping for when trying to take control of your health. There is so much conflicting information when it comes to the changes in hormones, weight gain, changes to our hair and skin.  Today’s guest is Dr. Mary Claire Haver, she's a board-certified OB-GYN physician, she is also certified in culinary medicine, in other words, medical nutrition. Dr Haven is also the creator of The Galveston Diet. Her work is science-based, her passion is the science of menopause, the science of aging, inflammation and nutrition. Chalene and Dr. Haven will be talking about all of the things that are not taught to physicians in school or residency on the subject of menopause and how important it is for women to take control so we can make more informed decisions when it comes to our health and aging.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links FromToday’s Episode: Learn more about Dr. Haver at galvestondiet.com Follow Dr. Haver on the socials TikTok @drmaryclaire, Instagram @thegalvestondiet, Facebook, YouTube Recommended Physicians     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene