Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop. He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat. In this episode, we discuss: Managing anxiety through functional medicine Inflammation is linked to anxiety, depression & cognitive issues Self-care protocols to help manage anxiety Weighted blankets help reduce anxiety Magnesium is nature’s chill pill Healthy plant fats help to calm inflammation Stabilize your blood sugar, stabilize your moods Adaptogens can help calm your mind Therapeutic benefits of holy basil or tulsi Deeper conversations & transformations at goopFellas Why a good support system is key to not burning out Will shares lessons he learned from being a Dad Will's thoughts on homeschooling Inflammation impacts 7 main body systems The Inflammation Spectrum Quiz What is polyinflammation? Elimin8 vs. Core4 Find out what your body loves (and hates) How to stay motivated on an elimination diet The autoimmune protocol (AIP) diet vs. Core4/Elimin8 Egg whites can cross-react as gluten Are gluten-free grains causing you food reactions? Epigenetics have changed Assess and track your activity levels Negative thoughts can fuel inflammation Create balance in your life Show sponsors: Organifi <== 20% off all Organifi products Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Vuori Clothing <== 20% off your first Vuori order Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Dr. Will Cole - The Inflammation Spectrum (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Dr. Will Cole - Ketotarian (book) Listen to Dr. Will Cole previously on TUHP (episode #244) Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen The goopFellas Podcast Keto Talk with Jimmy Moore & Dr. Will Cole (podcast) Weighted blankets goop - A modern lifestyle brand Seamus Mullen (books) Alejandro Junger (books) Gwyneth Paltrow (books) Dr. Frank Lipman (books) Listen to Dr. Frank Lipman previously on TUHP (episode #129) Listen to Jimmy Moore previously on TUHP (episode #126) Terry Real (books) Lewis Howes (books) Listen to Lewis Howes previously on TUHP (episode #065) Primal Kitchen - Ketchup Primal Kitchen - Classic BBQ Sauce Primal Kitchen - Macadamia Sea Salt Bar Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook