Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I Today you’re getting a deep dive with Dr. Gabrielle Lyon!  Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well. On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!  Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Dr. Gabrielle Lyon's website Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) The Dr. Gabrielle Lyon Show Related episodes: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577) How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573) Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!