Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk. In this episode, we discuss: Ultra-processed foods increase your risk of dementia The benefits of extra virgin olive oil Animal vs plant fats Are "healthy" chips actually good for you? Is whey protein considered an ultra-processed food? Protein is the most satiating macronutrient The beneficial role of whey protein 7 supplements Max recommends Do you need to take a fish oil supplement if you consume fish? Max’s thoughts on consuming raw eggs Fat calories add up quickly Walking is fat loss magic The flexible dieting approach Resistance training = fat burning Intermittent fasting is a weight loss tool Pay attention to where your calories come from Utilize carbohydrates as a performance-enhancing tool Max prefers dietary diversity When to take a low-carb approach for weight loss Show sponsors: InsideTracker <== 20% off your InsideTracker purchase by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502) Max Lugavere - Genius Kitchen (book) Max Lugavere - The Genius Life (book) Max Lugavere - Genius Foods (book) The Genius Life with Max Lugavere (podcast) Kevin D. Hall Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article) Dr. Stuart Phillips Lovaza The MIND Diet - Rush University Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Dr. Steven Gundry (books) Nordic Naturals Whole Foods Omega-3s with IFOS Certification NutriGold Omega-3s Fairlife Alan Aragon - Flexible Dieting (book) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung (books) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Dr. Satchin Panda - The Circadian Code (book) Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way