On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level! In this episode, we discuss: Joy's health journey What Joy eats & supplements with in a typical day Specific cosmetic brands you can trust Cosmetic ingredients you want to avoid The natural eye makeup remover you already have in your kitchen How to make your own natural cleanser, masks and moisturizer Using apple cider vinegar for a hair cleanser and conditioner What to eat and what to avoid for glowing skin How removing common food sensitivities such as dairy can benefit your skin Are there legit natural sunscreens? How antioxidants in your diet can protect you from the sun MSM for skin and joint health How coconut oil can protect you from the sun Natural ways of helping heal a sunburn Dry skin brushing and other keys to reducing cellulite Joy's healthy morning routine Related Links: Joy's website Follow Joy McCarthy on Facebook, Instagram, and Twitter Joy's products - Joyous Shop Joyous Health: Eat & Live Well Without Dieting (book) Samantha Gladish (The Qualitarian) David Suzuki - Dirty Dozen Cosmetic Chemicals EWG's Skin Deep Cosmetics Graydon Skincare Éminence Organic Skin Care Consonant All Natural Skin Care Green Beaver Redmond Clay Powder Schaf Skin Care Hugo Naturals Skin Essence Organics Rahua Amazon Beauty Live Live Sun Lotion with MSM (Marni remembered the name) Yogaglo Julie Daniluk Related Shows: 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? 139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 189: Focus Friday – Ultimate Beauty Care 158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?

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