Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School. In this episode, we discuss: Emily achieving her goal of performing on broadway The happiness of pursuit Finding meditation Developing the Ziva Technique Vedic meditation Different types of meditation The art of mindfulness Find your mantra Om vs. aum 2x breath Secrets to manifesting What is adaption energy? Rest heals the body Close the stress windows Meditation is the new caffeine Rewiring the brain with psychedelics Benefits of EMDR The purpose of Vipassana The meaning of Ziva How motherhood humbled Emily Practicing Ziva before pregnancy Moving daily Meditation training in India Eating “Paleo Veda” Fully enjoying life Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Kettle & Fire <== 20% off all Kettle & Fire products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Tap here to go to our show notes to download the worksheet for this episode Emily Fletcher - Stress Less, Accomplish More (book) Emily Fletcher's website (Ziva Meditation) Follow Ziva Meditation on Facebook, Instagram, and Twitter Headspace (app) Calm (app) 21-Day Meditation (app) Michael Miller John Mackey (books) Listen to Dave Asprey previously on TUHP (episodes #061 and #159) Michael Pollan - How To Change Your Mind (book) Listen to Aubrey Marcus previously on TUHP (episode #233) EMDR Therapy Vega - Chocolate Protein Powder Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!