Watch the full video interview on YouTube here: https://bit.ly/drjuliesmith491 Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She launched her TikTok channel with the mission of making top-quality mental health education accessible to all. Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs. In this episode, we discuss: The 5 foundations of good mental health How to form new habits Stop holding onto perfectionism What is the spotlight effect? Stress can absolutely be your friend It's time to prioritize your sleep Dr. Julie’s rise to TikTok stardom Practice acceptance and commitment therapy How to create values & goals in your life Trust your own judgment Why you need both routine and adventure in your life How to make a self-soothing box Understanding how to work with your emotions Mindfulness is a valuable tool for tackling rumination Learn from your experiences What is your idea of a meaningful life? Do you have a fear of death? Social connection is everything How to use mindfulness every day Your mental health influences your physical health Breathwork is a powerful tool to manage anxiety How to grow your confidence Be willing to be vulnerable The power of journaling Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Julie Smith - Why Has Nobody Told Me This Before? (book) Dr. Julie Smith's website Follow Dr. Julie Smith on Facebook, Instagram, and TikTok Hannah Fry (books) Dr. Andrew Huberman Related episodes: How to Achieve Any Goal You Have In Your Life | John Assaraf (#489) How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478) Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472) How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!