Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics. In this episode, we discuss: Why sleep is so critical What is the ideal time to go to sleep? The benefits of N3 sleep Sleep recommendations for night shift workers New research about melatonin The best way to optimize your circadian rhythm Dr. Seheult’s typical day of managing his light exposure Why you should pack your calories into the morning 90% of people have a delayed circadian rhythm Natural strategies for people who can’t sleep What is sleep restriction therapy? Symptoms of sleep apnea in men vs. women Dr. Seheult’s thoughts on mouth taping Tips to start sleeping better tonight Anticholinergic medications are linked to Alzheimer’s disease Why Dr. Seheult switched to a plant-based diet Dr. Seheult’s typical day of eating + how he breaks his fast How certain animal products cause inflammation in the body Get your vitamin D levels checked Show sponsors: Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Roger Seheult's website (MedCram) Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube American Academy of Sleep Medicine (AASM) Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study) Adventist Health Study Related episodes: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 348: Andy Mant – How Light Impacts Your Health 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!