On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated. In this episode, we discuss: What we eat What supplements we take What does the term plant-based mean? How to build the ultimate, sustaining smoothie The different types of oats and how to prepare them How to make a chia pudding Our own breakfast creation - banana mush How to make an epic elixir Why you need to stick with organic soy products A delicious guacamole recipe How quinoa can save the day when it comes to family dinners The recipe for a hearty quinoa bowl Some great healthy snack ideas How to soak your nuts and seeds for optimal digestion How to easily make coconut yogurt and kefir at home Why chocolate milk is a poor choice for after a workout and what to drink instead We give some healthy alternatives to classic dishes such as hamburgers, mac and cheese, pizza, bacon and eggs, cereal, BTLs and ice cream Related Links: Healthforce Superfoods - Vitamineral Green (supplement) Garden of Life - Vitamin Code (supplement) Sunwarrior - Liquid Light (supplement) Marni Wasserman - Plant Based Diet Dummies (book) Our Instagram Accounts: @drjessechappus, @marniwasserman Our Twitter Accounts: @drjessechappus, @marniwasserman Blendtec Blender Vitamix Blender NutriBullet Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100 Wildwood Tofu San-J - Organic GF Tamari Vega - Omega Oil Blend (supplement) Marni Wasserman - Fermenting For Dummies (book) Yoso Coconut Yogurt Mary's Gone Crackers Neal Brothers - Organic Corn Chips Sea Snax Rizopia Rice Pasta Tinkyada Rice Pasta Marni's Mac And Cheese Recipe Coconut Bliss Ice Cream Related Shows: 006: Joe Cross – Reboot Your Body With Juice 011: Jason Wrobel – High Raw, Vegan Living For High Energy 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy 023: Smoothies, Juices, Elixirs & Everything In Between 026: We Love Fermented Foods! (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?

 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 

 4. Follow our adventures on our favourite social media platform, Instagram.

 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!