On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller. In this episode, we discuss: Kevin's inspiration for starting The Renegade Health Show Kevin's journey into the raw vegan lifestyle and how things have evolved A green smoothie in the morning will help you make better decisions, throughout the day What Kevin eats in a typical day Going from a raw vegan diet to binging on yogurt Goat vs. cow dairy What does meat have that isn't found in plants? Adrenal fatigue in the 21st century Kevin's coffee experiment Does your green tea contain lead? Balancing your body with adaptogens Destress and calm yourself with tulsi / holy basil Coca leaves aren't a drug Healthy living before and after kids Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Kevin Gianni - Kale & Coffee (book) Kevin Gianni's website Follow Kevin Gianni on Facebook, Instagram, and Twitter ChocolaTree Listen to David Wolfe previously on TUHP (episode #014) Dr. J.E. Williams Dr. Mark Hyman Michael Pollan (books) 23andMe Natural Products Expo West Dr. Shefali Tsabary - The Conscious Parent (book) Chip Heath - Decisive (book) Basis Watch Related episodes: 084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee) 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!