Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. In this episode, we discuss: Udo growing up in WW2 Germany & moving to BC Your awareness is inside Make time to “be” Start your day with calmness Health is your responsibility How Udo became poisoned by pesticides and why he started studying fats What are essential fatty acids? How oils are made The difference between omega-3 & omega-6 fatty acids Making oils with health in mind Sources of omega-3 & omega-6 fatty acids Udo's thoughts on avocado oil Cooking your food in water The benefits of spices Eat a whole food, plant-based diet Move your body Focus on your relationship with yourself Practice stillness Total health = designed by nature Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our show notes to download the worksheet for this episode Udo Erasmus - The Book On Total Sexy Health (book) Udo Erasmus' website Follow Udo Erasmus on Facebook, Instagram, and Twitter Udo Erasmus - Fats That Heal, Fats That Kill (book) Udo's Choice (supplements) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 098: Katie Dalebout – Embracing The Art Of Journaling Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!