In this enlightening episode of The Hormone Prescription Podcast, we're joined by Dr. Tricia Pingel, a naturopathic physician and expert on adrenal fatigue. Dr. Pingel shares her invaluable insights on stress and its impact on midlife women, particularly relating to the symptoms that many assume to be perimenopause. 
  
Throughout the episode, Dr. Pingel demonstrates her vast expertise and experience as a source of hope, knowledge, and motivation for people who are looking for ways to address the root cause of their symptoms. From identifying the underlying causes of stress to correcting nutrition depleted by stressful conditions, Dr. Pingel's practical and multidimensional approach shows listeners how to repel incoming stressors and return to their happy, vibrant, and energetic selves.
  
In addition to discussing her experience and approach to helping patients restore their health, Dr. Pingel shares her personal journey of overcoming health struggles and personal loss. Through creating a community of positivity and gratitude, Dr. Pingel inspires her listeners to live every day to the fullest, embracing a healthy and balanced lifestyle.
  
In this empowering episode, you'll learn about:
- The importance of addressing stress as the root cause of symptoms
- The challenges with temporary 'quick fixes,' and why they often don't provide long-term solutions
- How to recognize and address the underlying causes of stress in your life
- The crucial role nutrition plays in restoring health and well-being
- Dr. Pingel's personal journey of overcoming obstacles and creating a community of positivity
  
Don't miss this inspiring and informative episode that sheds light on the impact of stress on midlife women and offers practical guidance for a healthier, more balanced life. Tune in to The Hormone Prescription Podcast to take the first step toward transformation and healing.
 
Speaker 1 (00:00):
Everything living has a rhythm. Do you feel your music? Michael Jackson, join me as Dr. Tricia Pingel. The hip hop energy doc shares with you her secrets to creating vitality at midlife and beyond.
Speaker 2 (00:17):
So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
Speaker 1 (01:10):
Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today is super high energy and super positive, and you are gonna be inspired to do something audacious with your health and your life after. After listening to her. I make a promise to do something towards the end of the show that you'll wanna hear about and that you're gonna see on Instagram in the near future. So that should be super exciting and she has a great story like most of the docs who do the kind of work that I do, because most of us come to this work from Pain Paying Pitch pushes us to our purpose. So we're here for a reason to share with you so that you, you can get out of pain. I'll tell you a little bit about Dr.
Speaker 1 (01:58):
Tricia and then we'll get started. She is a naturopathic physician and yes, that's a real medical doctor. I like to say that instead of