Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 
 -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   
Show Description: In this podcast (episode #205) and blog, I speak with top podcast host, author and businesswoman Morra Aarons-Mele about how to turn social anxiety into your greatest asset, the many benefits of being an introvert and how to reduce mental stress and anxiety in the workplace.   
For more info on Morra visit: https://www.wearewomenonline.com/ and https://www.womenandwork.org/ 
Listen to her podcast here: https://hbr.org/podcast/2019/09/introducing-the-anxious-achiever  
Read the show blog here: https://drleaf.com/blogs/news/how-to-turn-social-anxiety-into-your-greatest-asset-the-benefits-of-being-an-introvert-tips-for-reducing-burnout-workplace-anxiety-interview-with-morra-aarons-mele

**Special offers from our sponsors:  
-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  
-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.

Podcast Highlights
4:20 How to survive working at home during the pandemic
7:35 How to manage your anxiety during COVID
11:24 How helping others helps you
16:44 How to handle anxiety in the workplace
32:16 Women, anxiety and the workplace
39:11 Managing burnout and anxiety as a leader
47:50 How to build a career if you are an anxious introvert

Additional Resources:  
**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  
-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  
Follow me on social media for daily mental self-care tips! 
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 
-Youtube: https://www.youtube.com/drcarolineleaf  

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app