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Episode #21: The Truth About Protein

Episode #21: The Truth About Protein

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


Episode #21: The Truth About Protein

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
16 minutes
Released:
Mar 19, 2018
Format:
Podcast episode

Description

What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
Released:
Mar 19, 2018
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health