10 min listen
Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!
Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!
ratings:
Length:
9 minutes
Released:
Apr 23, 2018
Format:
Podcast episode
Description
In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/
Released:
Apr 23, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #25: Mind-Emotions-Gut Connection: What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf