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ratings:
Length:
28 minutes
Released:
Mar 17, 2024
Format:
Podcast episode

Description

In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive.

Women's Health article: https://apple.news/ADMVeBomtQr-hwfKDf9318w

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Released:
Mar 17, 2024
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health