Download my brain detox app here: https://www.neurocycle.app

SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!

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ADDITIONAL RESOURCES:  
Visit my website for more resources, all my books and more: https://drleaf.com/   
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Youtube: https://www.youtube.com/drcarolineleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.