15 min listen
Podcast 324: How to make regret work for you, not against you.
Podcast 324: How to make regret work for you, not against you.
ratings:
Length:
38 minutes
Released:
Oct 11, 2021
Format:
Podcast episode
Description
EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.
Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-NOOM: For your special offer see: noom.com/DRLEAF.
-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.
-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com
! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.
PODCAST HIGHLIGHTS:
2:00 My own struggles with regret
3:10 Regret doesn’t have to take over your life!
4:00 Why we need to understand & manage our regrets
4:30 What is regret?
6:00 Why it is okay to have regrets
8:40 How we can make regret work for us instead of against us
11:00 The danger of rumination
13:00 Why we need to learn how to manage regret
15:20 What do we regret more, what we did or we didn’t do?
23:00 How to use the Neurocycle to deal with regret
30:00 How to reconceptualize regret
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-NOOM: For your special offer see: noom.com/DRLEAF.
-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.
-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com
! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.
PODCAST HIGHLIGHTS:
2:00 My own struggles with regret
3:10 Regret doesn’t have to take over your life!
4:00 Why we need to understand & manage our regrets
4:30 What is regret?
6:00 Why it is okay to have regrets
8:40 How we can make regret work for us instead of against us
11:00 The danger of rumination
13:00 Why we need to learn how to manage regret
15:20 What do we regret more, what we did or we didn’t do?
23:00 How to use the Neurocycle to deal with regret
30:00 How to reconceptualize regret
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 11, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #3: Menopause and the Mind: In this podcast I interview Dr. Lillian Robertson and Dr. Irinel Stanciu on all things related to menopause and the mind. Ladies, this one's for you! by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf