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SHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health.
Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain

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PODCAST HIGHLIGHTS:
2:47 What are brainwaves & why are they so important?
3:40 The difference between the mind & brain
5:35 How our experiences affect our mental energy & brainwaves
8:15 How mind-management positively impacts energy flow in the brain
8:40 Our mental energy can impact our physical health
13:50 The mind & brain are always active
15:30 The different brain frequencies & how they impact our state of mind
18:00 Why managing our perceptions is so important
35:08 The power of venting our joy

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