14 min listen
How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
ratings:
Length:
67 minutes
Released:
Feb 15, 2021
Format:
Podcast episode
Description
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com
SHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more!
Read the show blog here: https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-groves
For more info on Mark: https://markgroves.com
OFFERS FROM OUR SPONSORS:
Athletic Greens, a daily all-in-one superfood powder! To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.
Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess
PODCAST HIGHLIGHTS:
3:45 Why the problem with many relationships isn’t about finding a partner, but learning how to love
7:03 How to learn how to love and be loved
13:43 How to communicate and argue in a relationship
25:50 Why we always need to be willing to learn, change, grow and explore in a relationship
35:00 How your brain responds to conflict in a relationship
38:00 Why we need to believe that we deserve a good relationship
50:33 How your relationships affect your mental and physical health
56:00 Why you need to choose “you” first
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com
SHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more!
Read the show blog here: https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-groves
For more info on Mark: https://markgroves.com
OFFERS FROM OUR SPONSORS:
Athletic Greens, a daily all-in-one superfood powder! To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.
Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess
PODCAST HIGHLIGHTS:
3:45 Why the problem with many relationships isn’t about finding a partner, but learning how to love
7:03 How to learn how to love and be loved
13:43 How to communicate and argue in a relationship
25:50 Why we always need to be willing to learn, change, grow and explore in a relationship
35:00 How your brain responds to conflict in a relationship
38:00 Why we need to believe that we deserve a good relationship
50:33 How your relationships affect your mental and physical health
56:00 Why you need to choose “you” first
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Feb 15, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #20: Sugar, Sugar, Everywhere!: Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf