**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com

SHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more!
Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-b
For more info on Minna B. see: https://www.minaab.com
https://www.instagram.com/minaa_b/

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-Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com.
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-NOOM, a great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day. For your special offer see: noom.com/DRLEAF.

PODCAST HIGHLIGHTS:
1:47 Why Minaa B. does what she does, and why mental health work is more than just working on your own issues
3:00 Why social justice work is mental health work
14:15 How self-care and community care are related
25:10 Why racism is a public health issue
31:30 How to heal from intergenerational trauma
20:45 Why it is okay to be the problem
43:10 How to ask for help
52:00 Why boundaries are important when helping others

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app