15 min listen
Healing depression & burnout with Michelle Williams + how to help a child struggling with depression
Healing depression & burnout with Michelle Williams + how to help a child struggling with depression
ratings:
Length:
59 minutes
Released:
May 27, 2021
Format:
Podcast episode
Description
https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression.
Read the show blog here: https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression
Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1622050624&sr=8-1
OFFERS FROM OUR SPONSORS:
Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.
Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.
BLUblox, the best light-blocking glasses: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com.
Birch Mattresses: Check out Birchliving.com/drleaf. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners!
PODCAST HIGHLIGHTS:
7:00 Why depression will look different for everyone
9:40 How parenting styles can be passed down through generations and affect children’s mental health
17:45 The importance of giving children affection without conditions
20:00 The power of healthy, loving touch
28:30 Why forgiveness helps you heal
33:28 Michelle’s own mental health struggles
36:40 Why we need to give ourselves permission to take the time to check in with ourselves
39:22 Why depressed people can look successful and happy on the outside
41:00 The danger of negative self-talk
48:00 How Michelle manages her own mental health
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression.
Read the show blog here: https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression
Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1622050624&sr=8-1
OFFERS FROM OUR SPONSORS:
Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.
Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.
BLUblox, the best light-blocking glasses: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com.
Birch Mattresses: Check out Birchliving.com/drleaf. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners!
PODCAST HIGHLIGHTS:
7:00 Why depression will look different for everyone
9:40 How parenting styles can be passed down through generations and affect children’s mental health
17:45 The importance of giving children affection without conditions
20:00 The power of healthy, loving touch
28:30 Why forgiveness helps you heal
33:28 Michelle’s own mental health struggles
36:40 Why we need to give ourselves permission to take the time to check in with ourselves
39:22 Why depressed people can look successful and happy on the outside
41:00 The danger of negative self-talk
48:00 How Michelle manages her own mental health
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
May 27, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #2: The Power of the Mind: In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf