Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. It affects 5-10% of women, and most don't even know they have it. On today's episode, Forrest is joined by his partner Elizabeth Ferreira to explore what PMDD is, how to know if you might have it, effective practices for managing PMDD, and how to create a happy, healthy, fulfilling relationship alongside it. About Our Guest: Elizabeth is a graduate student studying somatic psychology at the California Institute of Integral Studies. If you'd like to hear more from Elizabeth and learn about somatic psychology, she's just started a YouTube channel!Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.Quick Guide to Dealing with PMDD: If you'd like to learn more, download our guide with 7  Key Practices for Managing PMDD.Key Topics:0:00: Introduction2:00: What’s PMDD?4:45: Diagnostic criteria for PMDD. 8:20: Challenges of awareness around “invisible” problems.10:00: The experience of a PMDD episode. 15:15: Practices that help PMDD.27:05: Externalizing PMDD. 29:45: Therapy and PMDD.33:30: Accepting your needs. 39:30: Dealing with shame and isolation.44:45: Continuing to meet the challenge.49:00: Partnering someone with PMDD. 54:45: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website