“The more you do healing around and understanding your trauma and you know  when your triggers present and what they look like for you; then, you can manage them without as much disruption.” In this week’s episode of the Less Stressed Life Podcast, our guest Lisa Kuzman, BA, LISW, Leadership Coach shares about the common but not so talked about experience of trauma. As a women’s leadership coach, Lisa is on a mission to make learning about trauma “fun” and inviting while still respecting the complexity and reverence it deserves. She’ll help bring awareness to what trauma exactly is, what’s happening in our brains when being triggered by our past, naming and claiming our experiences + more! If you’re a healthcare professional, you won’t want to miss this one as Lisa also dives into how trauma can present itself in working with clients. Learn to not trigger your clients but instead be a safe and empowering resource.Lisa shared some helpful tips on:What happens in our brain with a trauma responseFear vs anxiety Red flags: 70% people have experienced trauma and every person experiences the event differentlyMoving out of generalized social work into life coaching then leadership coachingMentioned in this episode:www.lisakuzman.com  for leadership coaching, trauma basics, and advanced courseLisa Kuzman BA, LISW, Leadership Coach is a clinical social worker turned leadership coach for women of influence who's making trauma-sensitive education just as exciting as the 6-figure launch because nothing's sexier than safe! She's on a mission to make learning about this topic fun and inviting while still respecting the complexity and reverence it deserves. She draws from her 15 years of mental health experience as a social worker and personal trauma survivorship to teach, normalize ongoing supervision and offer continuing education for coaches!Loving the podcast? Leave us a review! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shop