Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine.  Bottom line: When we know better, we do better.  Also taking on kitchen ninja tips for beets.  Links mentioned in this episode:Submit your questions for another Q&A episode to hello@lessstressedlife.com Visit lessstressedlife.com for the show notes within a week of airing.   Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed