18 min listen
Best exercises for lower abs, what to do when fat loss stalls, cardio before or after weights, when to take creatine + more
Best exercises for lower abs, what to do when fat loss stalls, cardio before or after weights, when to take creatine + more
ratings:
Length:
28 minutes
Released:
Feb 8, 2023
Format:
Podcast episode
Description
In this episode I answer your questions off social media.
When to reduce your calories in a deficit
Book recommendations
Cardio before or after weights?
Best lower abs exercises
What is the role of a mentor?
When to take creatine
What to do when you've stopped gaining weight in a surplus
Can you eat carbs at night?
5 non-negotiables for someone starting their wellness journey
Best muscle building training split
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Join the MENTAL WEALTH INVESTOR CLUB here
Join my 1:1 Mindset Mentorship here (2 month mentorship)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When to reduce your calories in a deficit
Book recommendations
Cardio before or after weights?
Best lower abs exercises
What is the role of a mentor?
When to take creatine
What to do when you've stopped gaining weight in a surplus
Can you eat carbs at night?
5 non-negotiables for someone starting their wellness journey
Best muscle building training split
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Join the MENTAL WEALTH INVESTOR CLUB here
Join my 1:1 Mindset Mentorship here (2 month mentorship)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 8, 2023
Format:
Podcast episode
Titles in the series (100)
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