The first step will always be the hardest one. Today's episode gives you a couple of easy steps to follow to make the journey a little easier. If you are: -Just starting for the first time -Coming back from some time away from the gym -Wanting to step things up with your training and nutrition You will benefit from this episode.  If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/