On today's episode I share my thoughts on strength training and nutrition for teenagers, both male and female. Some of the things covered: -What age should they start lifting/training? -What type of training is most beneficial? -Eating for optimal results  -Long-term effects of efficient training at an early age -Self image -Learning to take care of yourself first and not caring what others think of you + more - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/