This week I chat about 2 different types of eating that most people fall into and why one is more optimal for YOU and the results you want to achieve. I also discuss whether or not you should cut or bulk. You can see the full blog post on Yoyo dieters vs Lifestyle eaters here: http://dannykennedyfitness.com/compare-the-pair/ - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave a review. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/