It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the guilt & prevent future binges from arising!Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!