Hey ladies!WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion.In this episode:-Feeling worthy even when self sabotage happens-How negative body image comments create limiting beliefs in our brain-Looking inwards to see what needs to be healed-Expressing gratitude for your body-Accepting all parts of you-Allowing yourself to be fully expressed-Being compassionate towards yourself You can register for the 3 day food freedom challenge HERE & get access to a meditation on releasing judgement <3 CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!