Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE!In this episode:-Why you don't trust yourself-Looking to your past & seeing evidence for all the times you "failed"-Your body holds the truth-The difference between rules & commitments-Creating evidence for why you can trust yourself-2 things needed to trust yourself moreCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!