24 min listen
EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?
EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?
ratings:
Length:
26 minutes
Released:
Jun 1, 2021
Format:
Podcast episode
Description
Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food?In this episode:-My personal experience with a naturopath & therapist-Why it's easy to normalize struggling with food guilt & hating your body-Strengths of naturopaths/dieticians/therapists-Understanding why you're still stuckJOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!This is for you if you want to :Enjoy your favourite foods without feeling out of control or having guilt with foodStop obsessing over what you "should" and "can't" eatLearn how to trust yourelf around foodRelease constant food thoughts Experience more compassion & love towards yourself & your bodyCan't wait my loveeeeee! <3 :)You can read about all the details & register for the 3 day challenge hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Released:
Jun 1, 2021
Format:
Podcast episode
Titles in the series (100)
EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle by Ditch Decade Diets Podcast