Heyyya! Welcome back!In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger.-Why it's so hard to reject the diet mentality-Getting angry at the billion dollar diet industry-Seeing evidence for why diet's NEVER work (in the long term)-3 tips to get back in tune with your hunger-The importance of doing self-check in's throughout the day-Choosing foods that satisfy you for sustainable fullnessENJOY!Get on the waitlist for the next round of the Ditch Decade Diets Academy here & be the first to have access when doors open in September.If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lorna_bingeeatingcoach & let me know your biggest takeaways <3