today we are chatting about how to crowd out food restriction and reframe your food mindset to eat with food freedom! I share my story on how I discovered my vitamin deficiencies, healed my relationship with food, and balance my hormones through cycle syncing with budget-friendly recipes.Be sure to tag me listening on Instagram @healthybuthumanpod <3ily xx CalLet's be besties:TikTok - @imsweatyandiknowitPersonal IG - @imsweatyandiknowitPodcast IG - @healthybuthumanpodPilates IG - @sweatystudioPilates Studio - Sweaty StudioYouTube - @calliejardineP.S. make sure to leave a review if you love this podcast!! <3 have the best day and stay sweaty!Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy