This week's episode getssss super deep... like i fully didn't edit this episode at all, so please enjoy this RAW, ORGANIC convo about navigating the truths and lies in the health and wellness world along with my personal tips and tricks to creating an actually sustainable healthy lifestyle to get to your goals as a full-time busy person!! 

ALSOOOO check out these links below for more sweaty stuff that you def don't want to miss out on: 
YOUTUBE CHANNEL (new PILATES workouts every MONDAY!) HERE
The GRAMS @imsweatyandiknowit @thesweatysesh -- Slideeeee into my DMS :) 
TIKTOK on tha clock @imsweatyandiknowit 

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