In today's episode, I interview a friend of mine—Andrew Coates.
He's a wealth of knowledge, is one of the GOATs of the fitness industry, and I am so grateful that he came on the show to share some of his knowledge with you all today.
We get into a LOT in this episode, like, why most people fail, why so many don't make it to their transformation goal, the commonalities of the people who have the most successful transformations, mindset, and more!
There's a ton of great information here and I hope you all really enjoy the episode.
Let's get into it!

WATCH this episode on YouTube: https://youtu.be/AmBGMBkcRdE

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/andrew-coates-on-re-writing-narratives-dealing-with-negative-self-talk-success-dfio-ep-271

TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:30) — Our sponsors
(05:30) — Catching up with Andrew
(08:01) — Where to start when you're busy
(15:57) — Re-writing your identity
(26:04) — Negative self-talk
(32:32) — How to stop negative self-talk
(36:39) — Non-negotiables
(51:51) — Misguided, dangerous narratives in the health industry
(1:02:07) — Andrew's upcoming conference
(1:04:56) — Outro—freebies & how to apply for coaching

CONNECT WITH ANDREW:
‣ Instagram: https://www.instagram.com/andrewcoatesfitness
‣ Lift Free and Diet Hard Podcast: https://pod.link/1294990985
‣ Website: https://andrewcoatesfitness.com
‣ All Other Links: https://linktr.ee/andrewcoatesfitness

FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
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© 2023 Jared Hamilton

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