13 min listen
EP#297: Beating Cancer, Creating A New Identity, & Getting Results For Life ft. Amy Ledin
EP#297: Beating Cancer, Creating A New Identity, & Getting Results For Life ft. Amy Ledin
ratings:
Length:
56 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
This podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin.
We got into a lot on this episode...
How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years...
Needless to say this was a full episode.
Enjoy!
- Jared
TIMESTAMPS:
(03:20) - Amy’s Story
(10:24) - Changing Your Identity
(13:33) - Create Your Health Character
(15:32) - Being intentional and changing your state
(18:03) - Maintaining your results for life
(21:35) - Becoming aware of your sabotage patterns
(23:03) - How Amy lost 90 lbs and KEPT IT OFF
(31:02) - Perfectionism
(33:11) - Giving Yourself Permission & Binge Eating
(36:50) - The Inner Work that helped Amy & opening up about your struggles
(48:39) - The traits you need to be successful in weight-loss & health
(53:59) - Outro + 180 Academy Sale
CONNECT WITH AMY:
‣ Instagram: https://www.instagram.com/amy_ledin/
‣ Podcast (Spotify): https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=944f069f89c4406a
‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/f-it/id1517893534
‣ Website: https://amyledin.com/links
JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
---
© 2023 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
We got into a lot on this episode...
How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years...
Needless to say this was a full episode.
Enjoy!
- Jared
TIMESTAMPS:
(03:20) - Amy’s Story
(10:24) - Changing Your Identity
(13:33) - Create Your Health Character
(15:32) - Being intentional and changing your state
(18:03) - Maintaining your results for life
(21:35) - Becoming aware of your sabotage patterns
(23:03) - How Amy lost 90 lbs and KEPT IT OFF
(31:02) - Perfectionism
(33:11) - Giving Yourself Permission & Binge Eating
(36:50) - The Inner Work that helped Amy & opening up about your struggles
(48:39) - The traits you need to be successful in weight-loss & health
(53:59) - Outro + 180 Academy Sale
CONNECT WITH AMY:
‣ Instagram: https://www.instagram.com/amy_ledin/
‣ Podcast (Spotify): https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=944f069f89c4406a
‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/f-it/id1517893534
‣ Website: https://amyledin.com/links
JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
---
© 2023 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (100)
EP#2: Do NOT Marry Your Diet by Dieting from the Inside Out