23 min listen
EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current
EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current
ratings:
Length:
63 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
If you've ever wanted to know exactly how to get the most out of your training in or out of the gym, this is the podcast episode you'll want to take notes on.
We brought Austin Current back on the podcast to talk about how to get the most out of your training and workouts and the mindset you need to have going into them.
You'll enjoy this one!
-Jared
Grab a copy of Austin's book: https://amzn.to/3SbPLbY
TIMESTAMPS:
(03:29) - What's new with Austin + his book on strength training (link below)
(12:58) - Who Austin’s book is for
(15:58) - Why strength is so beneficial
(26:01) - How to simplify your training
(35:09) - Make this shift in your mindset around training
(41:23) - CREATING balance in your life
(50:13) - Most people are overcomplicating things
(54:00) - Austin's training app/programs
CONNECT WITH AUSTIN:
‣ Instagram: https://www.instagram.com/austincurrent_/
‣ Book (The Science of Strength Training): https://amzn.to/3SbPLbY
‣ Website: https://scienceofstrengthtraining.com/
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
We brought Austin Current back on the podcast to talk about how to get the most out of your training and workouts and the mindset you need to have going into them.
You'll enjoy this one!
-Jared
Grab a copy of Austin's book: https://amzn.to/3SbPLbY
TIMESTAMPS:
(03:29) - What's new with Austin + his book on strength training (link below)
(12:58) - Who Austin’s book is for
(15:58) - Why strength is so beneficial
(26:01) - How to simplify your training
(35:09) - Make this shift in your mindset around training
(41:23) - CREATING balance in your life
(50:13) - Most people are overcomplicating things
(54:00) - Austin's training app/programs
CONNECT WITH AUSTIN:
‣ Instagram: https://www.instagram.com/austincurrent_/
‣ Book (The Science of Strength Training): https://amzn.to/3SbPLbY
‣ Website: https://scienceofstrengthtraining.com/
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
EP#1: Why You Aren’t Losing Weight by Dieting from the Inside Out