You are in for a super special treat on today’s episode of Dieting From The Inside out!

I got on one of the greatest mind’s in the world of metabolism, Sam Miller.

If you want to understand your metabolism, make it as high as possible, and put yourself in the best possible position for losing weight, Sam is the guy to learn from.

We got into a ton on this episode:
- How to change your metabolism if it’s slow
- How to not let it slow down as you get older
- What to do if you can’t eat over 1200 calories/day
- How the normal person can apply all this to their life in a practical way

Be sure and subscribe to the show, enjoy!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/what-s-actually-stopping-you-from-reaching-your-goals-with-dr-sean-pastuch-dfio-ep-287

TIMESTAMPS:
(00:36) - Intro and sponsors
(04:15) - Sam's background and approach to health & fitness
(10:40) - What is the metabolism?
(12:40) - Speeding up your metabolism
(22:15) - The power of maintenance phases
(34:43) - Does your metabolism slow down with age?
(40:20) - Misconceptions around metabolism
(42:30) - Improving your metabolic health
(49:11) - About Sam's book (Metabolism Made Simple)
(55:22) - Outro & freebies

CONNECT WITH SAM:
‣ Website: https://sammillerscience.com/
‣ Instagram: https://www.instagram.com/sammillerscience/
‣ Podcast (Apple):https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220
‣ Podcast (Spotify): https://open.spotify.com/show/1pOzGDriI0ENoR6PN8CuEg

JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer

FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com


FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com

----

© 2023 Jared Hamilton

#podcast #dietingfromtheinsideout

---

Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support