In today's episode we dive deep into a ton of great topic on fitness and nutrition. Some of the main ones include good and effective ways to cut while not obsessively tracking calories or macros, Things to look for and also things to look out for when you’re looking to hire a coach, and so many more!

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⌚TIMESTAMPS:
(8:15) - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing?
(22:45) - Is there a good and effective way to cut while not obsessively tracking calories or macros?
(33:55) - What advice can you give family or inexperienced friends when searching for a good coach? Are there certain things you guys would recommend asking or any red flags to watch out for?
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