In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process.
Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!
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Timestamps
[7:25] - Motivation is a process leading to a goal;
[18:18] - The confidence from the gym show up in other areas of life;
[29:33] - What inspired Brandon to seek change;
[45:05] - Results are a matter of repeating actions;
[48:51] - The next best time to take action is now.
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Episode Resources
Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/
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