Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip]

Ep 11: Pyramid of Importance: Training [10 Minute Tip]: In this 10 Minute Tip, Cody goes over the Pyramid of Importance regarding Training. Taking you from the most important base layer, to the smallest part at the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Pe... by Tailored Life Podcast

12 min listen

Ep 14: How to improve your deadlift [10 Minute Tip]: In this 10 Minute Tip, Coach Theo offers various ways to improve your deadlift. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomb... by Tailored Life Podcast

12 min listen

Ep 20: Holiday Training and Dieting: In this episode Cody and Theo go over everything you need to know about training and dieting during the holiday season. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Busin... by Tailored Life Podcast

45 min listen

Ep 8: FB Q&A: Optimal Rest Periods, Late Night Eating, PR's, Training Frequency and more!: In this episode we answer your questions submitted via Facebook. Topics include: optimal rest periods, training frequency, late night eating, PR's and more... Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://... by Tailored Life Podcast

39 min listen

Ep 9: Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..: Cody answers your questions during this Q&A. Topics include: Pyramid of Importance, Supplements and Pre-Workout, Horny Goat Weed and more... Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.... by Tailored Life Podcast

46 min listen

Ep 2: Who is Cody Boom Boom?: In this episode, listen to coach Theo interview Cody. Find out the meaning behind his 'Boom Boom' nickname, hear about his own personal fitness journey and what got him into becoming a coach. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.co... by Tailored Life Podcast

27 min listen

Ep 15: FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more...: In this episode Theo and Cody answer your questions subbmited via Facebook. Topics include: Fatigue after completeing a Tough Mudder run, Advice on Primal Movements, Intermittent Fasting, Bloat and more ... Cody “Boom Boom” McBroomBlog – www.boomboomp... by Tailored Life Podcast

43 min listen

Ep 21: How to optimize your time and be more productive: In this episode Theo & Cody discuss perspective and outlook. They offer ways to optimize your time and share their most useful tactics for you to be more productive. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https:... by Tailored Life Podcast

63 min listen

Ep 27: 'The Keto Diet': Cancer Cure & Rapid Fat Loss? Or All Hype?: In this episode Cody and Theo discuss ketogenic dieting. Topics include: Cures from keto dieting, Who can benefit from a keto diet, and more... Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFaceb... by Tailored Life Podcast

17 min listen

Ep 30: How To Stay Accountable While Travelling [10 Minute Tip]: In this episode Cody and Theo discuss ways for you to stay accountable with your training and nutrition while travelling. Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.com... by Tailored Life Podcast

11 min listen

Ep 18: Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits: In this episode Theo and Cody answer your questions. Topics of questions asked include: Sodium Consumption, Mobilty and Sleep habits. Plus Theo discusses Heart Health and Conditioning. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebo... by Tailored Life Podcast

41 min listen

Ep 16: Can you be physically fit, yet still be unhealthy?: In this episode Theo and Cody answer the question: Can you be fit and in shape - but also be unhealthy? Other topics include recovery strategies and superset variations. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - htt... by Tailored Life Podcast

48 min listen

Ep 5: Turn Your Passion Into A Career: In this [supersized] 10 Minute Tip: Coach Theo and Cody discuss turning your passion into your career. Cody provides tips for building a successful online business and takes you through the journey he's had with his own. Cody “Boom Boom” McBroom Blog... by Tailored Life Podcast

27 min listen

Ep 23: Free Weights vs Machines: In this episode, recorded live on Facebook, Cody and Theo compare free weights to machines - which is better and why? They also go over the importance of mobility and answer questions from the Facebook Live chat. Facebook: https://www.facebook.com/mindv... by Tailored Life Podcast

66 min listen

Ep 35: How To Build A Bigger Chest [10 Minute Tip]: In this 10 Minute Tip Cody & Theo discuss ways to increase chest size and mass, including various techniques and frequency. Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.c... by Tailored Life Podcast

14 min listen

Ep 4: Biggest Training Mistakes: Cody and Theo discuss various training mistakes, including: Building Muscle & Strength, Nutrition, Fat Loss & Mindset Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Busin... by Tailored Life Podcast

39 min listen

Ep 26: Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more...: Cody and Theo answer your questions during this Q&A. Topics include: Difference between mobiilty and corrective exercises, gaining fat vs losing muscle, pregnancy training tips and more! Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” ... by Tailored Life Podcast

53 min listen

Ep 17: What does it really take to achieve a strong core & abs: In this episode Theo and Cody discuss what it takes to really achieve a strong core and have abs. They also go over the 4 main things you sould be doing when training your core and key types of exercises. Cody “Boom Boom” McBroomBlog – www.boomboomperf... by Tailored Life Podcast

56 min listen

Ep 13: Q&A - Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more...: In this episode Cody and Theo answer listener submitted questions. Topics include: Lagging Body Parts, Best Training Split, Steady State Cardio, Training Nutrition, Workout Music and more! Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebo... by Tailored Life Podcast

47 min listen

Ep 7: How to improve your squat - [10 Minute Tip]: Coach Theo offers ways to improve your squat and offers Cody advice on how to improve his squat without experiencing lower back pain. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbro... by Tailored Life Podcast

15 min listen

Ep 3: Who is Theo Bowie?: Coach Cody interviews Theo - Topics include: What started his personal fitness journey and transformation, a turning point during college and how what started his training career. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook ... by Tailored Life Podcast

39 min listen

Ep 19: Interview with Jeff Nippard - Pro Natural Bodybuilder & Coach: In this episode Cody interviews Jeff Nippard, Pro Natural Bodybuilder & Coach. Follow Jeff on Instagram: @jeffnippard and also checkout his videos on Youtube.com/jeffnippard Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal)... by Tailored Life Podcast

58 min listen

Ep 25: Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more...: Cody and Theo answer your questions during this Facebook Live Q&A session. [ Facebook.com/mindvsmuscle ] Topics include: Queues they give while coaching, hydration, best footwear for training and more! Facebook: https://www.facebook.com/mindvsmuscleCo... by Tailored Life Podcast

22 min listen

Ep 34: Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more...: In this Q&A Cody & Theo answer your submitted questions. - Topics include: Dry Needling, Setting New Years Resolutions, Key Mobility Movements, Pantry Staples, Favorite Gym Machines and more! Facebook: https://www.facebook.com/mindvsmuscleInstagram: @... by Tailored Life Podcast

49 min listen

Ep 24: Lower Back Pain: Causes and Recovery: Theo and Cody go over everything you need to know about lower back pain. They discuss the most common causes of lower back pain, and offer tips for what you can do to recover and feel better. Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boo... by Tailored Life Podcast

42 min listen

Ep 22: Q&A: Post workout soreness, training recommendations for first time gym members & more: In this Q&A Theo & Cody answer your questions, topics include: Post workout soreness, training recommendations for those new to a gym and more... Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/c... by Tailored Life Podcast

48 min listen

Ep 31: Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more ...: In this Q&A Cody and Theo answer your submitted questions. Questions include: How to manage alcohol aduring the holidays, ways to improve squat mobility and more... Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boo... by Tailored Life Podcast

44 min listen

Ep 32: How To Achieve Bigger Arms [10 Minute Tip]: In this episode Theo and Cody share how to achieve bigger arms. Including, what women and men can do to achieve more toned and defined arms, as well as the most effective training frequency and bang for your buck movements. Facebook: https://www.faceb... by Tailored Life Podcast

19 min listen

Ep 28: FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your 'Why': In this Q&A Cody and Theo answer your submitted questions from Facebook. Topics include: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, Knowing Your 'Why' and more! Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_mus... by Tailored Life Podcast

72 min listen

Ep 6: How to get a bigger butt: Coach Cody and Theo teach you how to build a bigger butt, including go-to exercises that will fire your glutes. Other topics covered include resetting & maintaining your body weight set point as well as a discussion about fasting. Cody “Boom Boom” McBr... by Tailored Life Podcast

40 min listen

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Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip]

Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip]

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